India, June 29 -- A plant-based diet focuses on eating mostly foods that come from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. While some people follow a completely vegetarian or vegan lifestyle, others simply reduce their meat intake and enjoy more plant-based meals. This eating pattern is widely recognized for supporting overall health, improving digestion, and providing essential nutrients.

What are the Benefits of a Plant-Based Diet?

Increasing plant-based foods in your meals has multiple health advantages. They are usually packed with fiber, vitamins, minerals, healthy fats, and antioxidants. Consuming more of these may contribute to a healthy weight, a healthy heart, and good bowel health and may ...