India, July 5 -- If you have been feeling bloated after meals, dealing with irregular bowel movements, or constantly battling an upset stomach, your daily diet could be missing one simple ingredient: cabbage. It is often overlooked in favour of trendy superfoods; this affordable vegetable has quietly earned a reputation for supporting gut health. Packed with fiber, antioxidants, vitamins, and natural plant compounds, cabbage can help your digestive system function more efficiently, without expensive supplements or complicated diet plans

Why Digestion Matters More Than You Think

Your digestive system does much more than process food. A healthy gut helps your body absorb nutrients, supports immunity, influences energy levels, and even aff...