India, Oct. 16 -- Ever woken up feeling like your neck had a tougher night than you did? A stiff neck, tight shoulders or that uncomfortable pull when you turn your head can quickly turn a good morning into a frustrating one. And while we often blame long working hours, endless screen time or poor posture, there's another everyday essential that deserves a closer look: our pillow.

After all, we spend nearly a third of our lives sleeping, yet how often do we think about whether our pillow is actually supporting us the way it should? The wrong pillow height, inadequate support or an unsuitable sleeping position can all contribute to neck discomfort.

So, could something as simple as changing your pillow make a difference? Cervical research...