India, June 21 -- Healthy snacking is vital during weight loss. The most common healthy snacks are peanuts and makhana. Both these have distinct health benefits but have different nutritional values. Knowing these differences will enable you to make better choices about which is better for your fitness regime.

Nutritional Profile of Peanuts

Peanuts are an excellent source of protein, good fats, fibre, vitamins, and minerals. Peanuts have about 560 calories per 100 grams and are considered to be calorie-dense. Another thing that makes peanuts special is their content of plant-based proteins, which are helpful in building muscles and make one feel full.

Good fats in peanuts keep the heart healthy and slow down digestion.

Peanuts vs Makh...