India, April 14 -- Vitamin D, nicknamed the "sunshine vitamin," is one of the essential nutrients for your body that helps in maintaining bone health and overall immune function. It is produced in the skin upon exposure to UV rays and found in limited foods. However, it is crucial for preventing rickets (softening/weakening of bones) and osteomalacia (a bone disorder).

Let's learn more about the Vitamin D benefits, precautions, sources, risks, and more! 

Is taking too much Vitamin D Risky?

While Vitamin D is essential for your body, consuming too much of it can be risky. It can lead to hypervitaminosis D, which can cause high calcium levels in the blood (hypercalcemia). 

Although rare, this condition results from high-dose s...