India, May 27 -- With summer arriving early and beach season just around the corner, now is the perfect time to focus on fitness through a healthy balance of exercise and mindful eating. A protein-rich diet can help boost energy, support muscle recovery, and aid weight management while keeping you feeling light and refreshed throughout the day.

According to Ritika Samaddar, Regional Head of Dietetics at Max Healthcare - New Delhi, incorporating nutrient-dense foods such as California Almonds, Greek yoghurt, and salmon into your daily routine can support overall health and fitness goals.

Morning Power Boost: California Almonds and Boiled Eggs

Start your morning with a handful of California Almonds. Packed with protein, healthy fats, vit...