Srinagar, Aug. 9 -- He had already spent 12-hour days in a coaching center. Then came the haze: He forgot formulas, his head throbbed, and a 90-minute test felt like a slog.
"My brain just shut down. I couldn't think," Adil said. The pressure was immense, but his coping strategy only made things worse: late-night study, coffee-fueled mornings, and no breaks.
In Anantnag district, 34-year-old Naila Gani cares for her elderly father who has Parkinson's. She handles his medicine, meals, and physical therapy from dawn till dusk. There is no respite.
"I feel awake but empty by evening," Naila said. "I forget small things, like where I placed my keys or what I was cooking."
She is not alone. Caregivers across the valley report similar feeli...
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