Srinagar, June 26 -- Runners burn a lot of energy while sprinting, so diet plays a huge role in how you feel on the track. Experts say that about 60% to 70% of your calories should come from carbohydrates, while healthy fats and lean protein should make up 15% to 20% of the remaining calories.

To accomplish that, you don't need a complicated diet. Read this blog to know what to eat.

Food that Runners Should Consume

For regular runners, a good diet is important for providing energy, boosting strength, and preserving muscle mass. Make sure you include these in your diet:

1. Consume Carbohydrates

Carbs are the primary source of your energy. They get broken down into sugars and are stored as glycogen in your muscles for later use. If you...