Srinagar, Dec. 22 -- Duringchilai kalan, the coldest forty days, classrooms are hard to heat, roads turn icy, and daily life slows down.

Students remain tied to homework and tuition classes through the break. Teachers step into a rare stretch of time.

Too often, this long break is treated as time off. It can be that. But it can also be time well used through rest, learning, and preparation for the year ahead.

The starting point is rest. Teaching drains the mind and body, especially in crowded classrooms with few resources. Sleep helps repair that fatigue.

Medical advice is clear. Seven hours of sleep supports both mental and physical health.

Winter makes slowing down easier. A short daily walk in the cold air or a simple indoor worko...