Srinagar, June 1 -- By Obeida Ashraf

A Kashmiri morning begins with a ritual that feels timeless.

Before schools fill with students and markets open for business, people gather around a breakfast that has anchored life in the valley for generations: hot girda from the tandoor and a steaming cup of pink noon chai.

This breakfast represents far more than food. It speaks of memory, climate, family, and belonging. It connects today's Kashmir with centuries of shared experience. And that cultural significance is real and valuable.

A different question, however, demands attention: Is Kashmir's most common breakfast healthy?

This discussion goes beyond nostalgia or personal preference. Food is chemistry, endocrinology, ecology, economics, a...