Srinagar, June 13 -- Kaif

Some people laugh the loudest in crowded rooms and still return home feeling unbearably alone. Mental health remains one of the most misunderstood and neglected aspects of human life, despite living in an age that constantly speaks of progress, awareness, and connection. Conversations about anxiety, depression, trauma, loneliness, and emotional exhaustion have certainly become more noticeable than before, yet silence still dominates countless lives. Many people continue to suffer quietly, carrying invisible and untold burdens behind ordinary smiles, academic achievements, careers, and social interactions. For them, silence feels safer than vulnerability.The fear surrounding mental health discussions is deeply gr...