Srinagar, Sept. 20 -- We live in an era when "healthy" is a stamp you can put on a bottle, a bowl or a plate and immediately assume all's well. Often the focus is on what foods are good for us or bad. The conversation rarely ever expands on how exactly should these foods be consumed. But as many clinicians and nutrition scientists warn, how we prepare and combine healthy foods often changes their benefits and sometimes creates risks. Here's a realist's guide to common healthy foods and the mistakes people make with them.

Are you eating these healthy foods the wrong way?

Healthy food isn't automatically trouble-free; the devil often lives in the details like portion, preparation, pairing and the person eating it. A spinach shot won't har...