Srinagar, Nov. 7 -- Irshad Mushtaq

A child chasing a football, learning to cycle, or taking a swimming lesson is doing more than enjoying free time. That child is developing strength, coordination and confidence. Regular physical activity also supports attention, memory, emotional well-being and heart health. Play deserves recognition as part of healthy development-not merely a reward after homework.

For Kashmir, the challenge is not to produce a professional athlete in every household. It is to ensure that every child has an opportunity to move safely and enjoy an active childhood.

The guiding principle is balance: technology, studies and organised coaching should not crowd out movement, sleep and simple play.

THE NATIONAL HEALTH WAR...