Srinagar, Sept. 20 -- The gut, also known as the second brain of the body, plays a central role in overall health and well-being. This complex ecosystem of trillions of bacteria, known as the gut microbiome, influences everything from digestion to immune function, and even mental health. A healthy gut can enhance nutrient absorption, support immune responses, reduce inflammation, and potentially influence mood and cognitive function. However, poor diet and lifestyle habits can negatively affect gut health and contribute to symptoms including gas, bloating, diarrhea, heartburn, and constipation.

Diet plays a crucial role in maintaining gut health. What we eat can nourish the beneficial bacteria in our gut or contribute to dysbiosis (an im...