Mysuru, June 21 -- AYUSH Department, Government Nature Cure and Yoga Medical College and Hospital, celebrated International Yoga Day on its campus yesterday.

MLC K. Vivekananda said Yoga, India's ancient gift to the world and invaluable heritage, promotes discipline, concentration and balance in life. He urged youngsters to embrace the practice.

Presiding over the programme, Principal Dr. K.V. Venkatakrishna said Yoga is not merely physical exercise but a way of life that fosters physical, mental and spiritual well-being. In today's stressful world, Yoga can help people lead healthier and more fulfilling lives, he added.

The event featured mass Yoga practice, demonstrations of asanas, pranayama and meditation sessions.

Dr. Vanishree, ...