India, May 29 -- By Sadhguru - Founder, Isha Foundation

Bring natural foods in your diet

If you are sleeping eight or nine hours a day, one thing to look at is the food you eat. Consuming at least a certain amount of vegetarian material, particularly foods that can be eaten in their natural, uncooked condition is very important for your general well-being.

When you cook food, a large volume of prana or life energy is destroyed. This is one reason why lethargy can set into the body. If you eat a certain amount of fresh fruits and vegetables, there are many benefits, but one thing you will notice immediately is that your sleep quota will come down.

From stove to plate - Make it quick

In Indian culture, traditionally it is said that any...