Hyderabad, March 27 -- Namita Thapar, known for her role as a judge on Shark Tank India, is in the spotlight after sharing her thoughts on Namaz and its health benefits in a recent social media post. Her video, posted after celebrating Eid with close friends, has gone viral drawing both praise and criticism online.

In her Instagram post, Namita spoke about her experience celebrating Eid and highlighted how the practice of Namaz goes beyond spirituality. She described it as a "beautiful spiritual practice" that also offers physical and mental health benefits.

According to her, the postures involved in Namaz are similar to yoga positions like Vajrasana and can help with digestion, posture alignment, and stress reduction by lowering cortis...