India, May 22 -- Women's nutritional needs shift across life stages, including adolescence, the reproductive years, pregnancy, and menopause, each of which places different demands on the body. Despite this variation, research consistently shows that a balanced, nutrient-dense dietary pattern rather than reliance on single "superfoods" is the most effective way to support long-term health.
The Foundation: Whole Dietary Patterns
In the field of Nutrition Science, large reviews emphasise that diets rich in vegetables, fruits, legumes, whole grains, nuts, seeds, and healthy fats are associated with better hormonal function, improved fertility, and reduced risk of chronic diseases.
These diets provide essential macronutrients, such as carbs,...