India, April 30 -- Keeping your eyes on the road is vital if your car travels at a speed of 200 mph (322 kph). A strong neck helps.

Neck-strengthening exercises are integral in the fast-paced world of Formula 1 racing. Plenty of drivers will bring specialized training gear for that purpose when they arrive in Florida for Sunday's Miami Grand Prix, the next event of a lucrative, year-long championship which spans the globe.

Working out with weighted harnesses or using deep body-weight stretches stabilize their heads and help them stay focused on the track through high-speed corners while forces up to five times as strong as gravity heave their bodies from side to side.

Adults with "tech neck" don't work in such extreme conditions, but t...