India, July 13 -- We spend close to a third of our lives asleep, and treat almost none of it as time well spent. It's a fact that sleep is the best form of relaxation, close to meditation; that's why those who sleep well always stay well and feel well. It's a fact that if we get sound sleep during the night, we wake up refreshed, more active, and feeling more energetic. However, in today's world, getting sound sleep has become a rare occasion because millions of people suffer from sleep disorders like sleep apnea, insomnia, restless leg syndrome, and narcolepsy. In addition, the number of those who get a very broken, fitful sleep is many times higher. Sadly, many of these individuals resort to sleeping pills and drugs, which ultimately ma...