India, June 21 -- Isha Foundation will mark the International Day of Yoga on June 21 by conducting nearly 1,000 free yoga and meditation sessions across India, with an estimated participation of 50,000 people from corporate organisations, educational institutions, healthcare facilities, Government departments, defence establishments and community groups.

The nationwide initiative aims to promote yoga as a holistic approach to physical, mental and emotional well-being while encouraging participants to incorporate simple yogic practices into their daily lives.

The sessions, led by trained volunteers and teachers from the foundation, are designed to introduce participants to yoga as more than a form of exercise. Speaking about the signific...