India, July 28 -- In today's fast-paced world of constant stress and digital distractions, the ancient virtue of gratitude is quietly making a comeback. What once seemed like a simple act of saying "thank you" is now much talked about by psychologists, spiritual leaders and wellness experts as a transformative force - that heals the heart, calms the mind and uplifts the soul.

The healing power of gratitude lies not in denying life's struggles, but in choosing to anchor oneself in appreciation despite having them. Gratitude does not erase pain; rather, it reshapes how we experience it. It does not remove hardships, but it builds the emotional vigour to carry them with grace. It is a mindfulness practice that centres us in the present and ...