India, Feb. 25 -- Long before modern nutrition science, Caraka, the great Indian physician, reminded us that life stands on three simple pillars-ahara (food), svapna (sleep), and brahmacarya (self-discipline and the pursuit of knowledge). If any one of these is neglected, balance is lost. Among the three, food holds a special place, because it shapes the body every single day. What we eat, when we eat, and how we eat quietly influence our energy, mood, and long-term health. Interestingly, modern research is beginning to say much the same thing. A recent study by R Davis and others (2022) explains that eating at the wrong times can disturb the body's natural internal clock, affecting the way food is processed and stored. Many such studies ...