Mumbai, Aug. 12 -- Conversations around women's safety often gain momentum in the aftermath of unfortunate incidents, with the focus largely shifting to measures of protection. However, fitness entrepreneur and MMA Matrix co-founder Krishna Shroff believes the conversation needs to evolve beyond reacting to crises and instead centre on building confidence, resilience and strength from an early age.

In recent years, combat sports have steadily gained popularity among women in India. According to the Sports & Fitness Industry Association, participation in strength training and martial arts among women has seen a consistent growth globally, reflecting a broader shift from appearance-driven fitness to performance, confidence and overall well...