Bhubaneswar, Sept. 29 -- Every heartbeat is a quiet reminder that your body is constantly working to keep you alive. Yet, in the rush of everyday life, heart health often receives attention only when something goes wrong.

Observed every year on September 29, World Heart Day aims to change that by encouraging people to take better care of one of the body's most vital organs. This year's message, "Don't Miss a Beat," underlines the importance of paying attention to heart health before warning signs are ignored or risks become serious.

Modern lifestyles have made cardiovascular health an increasingly important concern. Irregular eating habits, physical inactivity, smoking, alcohol consumption, excessive stress, and diets high in salt and u...