Bhubaneswar, Aug. 17 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1755003569.JPG
Many people think weight loss and muscle gain are two separate goals. In reality, with the right approach, they complement each other. Weight loss isn't just about seeing smaller numbers on the scale, it's about getting stronger, toned, and healthier.
Fitness coach Eric Roberts, in an Instagram post, shared 11 practical tips to help people burn fat while building muscle, proving it's not about doing more, but doing it smart.
Roberts stresses that recovery and intensity matter more than endless workouts. Instead of resting only 30 seconds, he recommends at least 90 seconds between sets. Light weights and high reps? Not enough. Ai...