Bhubaneswar, Dec. 21 -- World Meditation Day is being observed across the globe, including in Odisha, on Saturday, highlighting the growing international recognition of meditation as an effective tool for physical, mental and spiritual well-being. Deeply rooted in India's ancient cultural and spiritual traditions, meditation is widely regarded as one of the country's most valuable contributions to humanity.

More than just a wellness practice, meditation is considered a proven path to better health, inner awareness and balanced living. Experts say that by awakening inner consciousness, it enables individuals to bring positive changes in their lifestyle and thought patterns. Its relevance has increased significantly in recent years as peop...