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High blood pressure, or hypertension, is a silent killer that can quietly damage your heart, kidneys, and blood vessels over time. While medication plays a key role in managing it, your diet can be a powerful ally. Including heart-healthy, nutrient-rich foods in your daily routine can make a big difference.
Here are six delicious and accessible foods that can help you naturally reduce high blood pressure.
1. Bananas
2. BerriesWhether it's strawberries, raspberries, or blueberries, these colorful fruits are rich in flavonoids and antioxidants. Research shows that regular consumption can improve blood vessel function and lower blo...