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A calorie deficit burning more calories than you consume is the cornerstone of weight loss. But how do you know if it's actually working, especially when the scale refuses to budge? Crystal Clardy, a nutrition coach who shed 11 kg herself, is helping thousands of women over 30 navigate this question. Through her Instagram page, Crystal shares practical weight loss tips, workouts, and insights aimed at achieving results without crash diets or extreme measures.
1. Your Clothes Fit Better
2. Slight Hunger Is Normal
3. Energy Levels Stay StableIf you're not hitting an afternoon slump or feeling wiped out, it's a positive sign. "Ene...