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Type 2 diabetes is a growing concern worldwide, but regular exercise can be a game-changer in managing blood sugar levels. Physical activity helps your body use insulin more efficiently, lowers glucose levels, and improves overall well-being.
Here's how five simple yet effective workouts including calisthenics and yoga can help keep type 2 diabetes in check.
1. Calisthenics for Strength and Stability
2. Brisk Walking: The Simplest SolutionA 30-minute brisk walk daily can significantly lower glucose levels. It's accessible to everyone and reduces the risk of cardiovascular complications associated with diabetes.
3. Swimming an...