Guwahati, April 17 -- When the summer heat intensifies, simply drinking plain water may not be enough to keep your body truly hydrated.

While water replenishes fluid loss, it does little to restore electrolytes or support digestion both of which are significantly impacted by excessive sweating and heat exposure.

This is why traditional practices across India have long focused on enhanced water simple infusions that not only hydrate but also cool the body, aid digestion, and maintain internal balance.

Plain water, especially in large quantities, can sometimes dilute electrolytes further or feel insufficient in combating fatigue and heat stress.

One of the simplest yet powerful options is saunf (fennel) water. Soaked overnight or lightl...