Guwahati, April 20 -- Summer places unique demands on the body with rising temperatures, increased sweating, and shifts in appetite all impact digestion, hydration, and overall energy levels and this is where the Whole30 diet, when approached thoughtfully, can act as a strategic reset for gut health during the hotter months.

At its core, Whole30 diet of summer is a 30-day elimination program that removes inflammatory food groups such as sugar, alcohol, grains, legumes, and dairy. The aim is to reduce gut irritation, stabilize blood sugar, and help the body recalibrate its metabolic and digestive processes. In summer, when the digestive system often becomes more sensitive due to heat and dehydration, this reset can be particularly effecti...