Guwahati, April 30 -- Summer in 2026 isn't just about surviving the heat it's about optimizing for it. With rising temperatures, longer heatwaves, and increasingly humid conditions (especially in cities like Kolkata), a new lifestyle trend has taken over: "cooling wellness." It's a blend of skincare, diet, fashion, and daily habits designed to keep the body calm, hydrated, and heat-resilient.

Unlike older approaches that focused only on air conditioners and cold drinks, cooling wellness is more holistic. People are now paying closer attention to how heat affects their skin, digestion, sleep cycles, and even mood. The idea is simple: instead of reacting to heat, you prepare your body to handle it better.

Diet is another major pillar of t...