Guwahati, June 7 -- Sweating is a natural way for your body to cool down in hot weather, but it can sometimes feel overwhelming. If you're dealing with excessive sweat, don't worry, there are easy ways to manage it.

Here are a few tips to help you stay fresh, cool, and comfortable:

Dress Light and Breathable

Wear loose, light-colored clothes made from natural fabrics like cotton or linen. These materials let your skin breathe and help sweat evaporate more easily.

Stay Hydrated

Drink plenty of water to stay cool and replace fluids lost through sweat. Hydration helps regulate your body temperature and reduces sweat.

Use a Good Antiperspirant

Apply antiperspirant to clean, dry skin before bed and in the morning for all-day protection....