Guwahati, July 24 -- Have you ever been woken up in the middle of the night by a sudden, painful cramp in your calf? Leg cramps can occur during the night and may leave your body feeling tight and sore long after the pain has subsided. Many people experience these episodes as they get older, under stress, or during strenuous workouts, and they can interfere with their sleep patterns and overall health.

If you experience cramps occasionally, you may not need to worry, but if you have them regularly, it could be a sign that your body requires more hydration, nutrition, or minerals like magnesium. In recent years, there has been increasing interest in the use of magnesium as a supplement to help promote relaxation and restful sleep. Consequ...