Guwahati, Aug. 23 -- Migraines are more than just headaches-they can interfere with daily life, work, and social activities. While medication can help, small lifestyle changes can also play a key role in preventing or reducing migraine attacks.

Stress is one of the most common migraine triggers. Simple techniques such as deep breathing, meditation, yoga, or short daily walks can help calm the nervous system and reduce attacks. Maintaining consistent sleep patterns and avoiding late-night screen use can also help minimize migraine triggers.

Dietary habits matter as well. Some foods, including processed meats, aged cheese, caffeine, and artificial sweeteners, may trigger migraines in certain individuals. Eating regular, balanced meals, st...