Nepal, July 22 -- When I joined Facebook in 2009, I believed in the mission that founder Mark Zuckerberg espoused: to connect and empower people around the world. We all know how that turned out.

Meta, now the parent company of Facebook, Instagram, and WhatsApp, is focused on generating as much engagement as possible, which has led to platforms that addict, enrage, misinform, and polarise users.

I worked at Facebook for 15 years before becoming a whistleblower. I was in the rooms where smart people built and marketed the features that encourage compulsive use-infinite scroll, autoplay, algorithmic feeds. These design choices were made deliberately, with the goal of maximising profit above all else.

Fortunately, the world is waking up ...