New Delhi, Feb. 28 -- Spring is often spoken of as a season of renewal, but from a traditional holistic perspective, it is also a time when the body can feel heavy, sluggish, and oddly resistant to change. You might notice digestion slowing down, allergies acting up, or energy dipping - this is no coincidence. Classical wisdom views spring as a critical transitional phase where imbalances accumulated during winter begin to surface, asking for attention rather than aggressive correction.

According to the ancient system of Ayurveda, seasons are not just weather shifts. They directly influence how your internal systems behave. Winter is dominated by kapha qualities such as heaviness, coldness, and stability. As spring arrives, rising temper...