New Delhi, Nov. 3 -- Should you have 'ABC juice' or 'ABC achaar'? Celebrity macrobiotic coach, Dr Shilpa Arora, recently recommended a three-ingredient pickle on Instagram that is probiotic-rich and gut-friendly. Here is all about the 'ABC achaar' you need to make part of your daily diet.

Arora has discouraged people from drinking 'ABC juice' since it contains a huge amount of sugar that can spike their insulin levels. Instead of that, Arora recommended the 'ABC achaar', which is made up of Indian gooseberry, beetroot, and carrot.

Indian gooseberry, beetroot, and carrot are the three main ingredients you will need to prepare the ABC achaar. Slice the vegetables and put them inside a glass jar. Add salt and give the jar a good shake. Pre...