New Delhi, Oct. 11 -- In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers.

From the constant clicking and typing demanded by office jobs to the relentless scrolling on our mobile phones, not to mention gripping the steering wheel while driving or preparing meals in the kitchen, these small joints perform an immense amount of work.

As Yoga expert Saurabh Bothra recently highlighted in an Instagram post, our wrists do "a lot more work than we realise", often leading to stiffness, tension and long-term discomfort.

He suggests that the solution is simple: incorporating regular, mindful wrist stretches into our daily routine. These exercises are not just for those currently experiencing pai...