New Delhi, March 16 -- Addressing audiences grappling with the rapid complexities of the late 20th century, the Tibetan spiritual leader sought to democratize inner peace. He observed that individuals across developed nations, despite unprecedented material wealth, suffered from profound psychological poverty.

The assertion was a radical shift from viewing joy as a stroke of luck or divine intervention, repositioning it as a deliberate, daily discipline akin to mastering a complex skill or navigating a volatile market.

At the core of this maxim lies a sophisticated psychological framework that aligns closely with cognitive behavioural principles and Stoic philosophy. The notion that joy is "not ready-made" challenges the pervasive entit...