New Delhi, June 20 -- The International Day of Yoga is celebrated worldwide on 21 June. That reminds me that I haven't moved an inch all day.

I asked ChatGPT to suggest 5 yoga poses for corporate employees who sit at their laptops all day. AI gave me a detailed routine.

I want ChatGPT to act as a workplace wellness coach, ergonomics specialist, movement educator and realistic habit designer. Help me answer a question that feels small but quietly affects work, energy and long-term health:

If I spend most of my day sitting in front of a laptop, which yoga positions actually make the biggest difference?

Please assume the following hypothetical profile.

I work a full-time corporate job in India and spend approximately 8-10 hours daily on...