New Delhi, May 28 -- I asked ChatGPT to prepare the best daily routine for my chronotype. Unsure what it means? Read on.

Your chronotype is your biological timing preference for sleep and energy. It is not a habit. It is not a choice. It is largely determined by genetics and age.

Morning Types wake naturally and feel sharp early. Their best thinking happens before noon. Afternoons bring a noticeable energy decline. Late nights feel draining rather than productive.

Deep work flows best in the early hours. Their biggest mistake is chasing a night-owl productivity culture that simply does not suit them.

Evening Types are slow to activate in the mornings. Their focus and creativity peak in the afternoon and evening. They get a genuine sec...