New Delhi, Oct. 31 -- Defying the biological clock by sleeping past bedtime has become the norm for many working professionals. For some, it's work stress, attending late-night meetings and constantly adapting to different time zones. For others, it is that one gripping Netflix show that keeps them hooked to their sofas or beds until the very end. Staying up late causes midnight bingeing too. Add everything and you have a disastrous cocktail that is silently affecting your liver's health.

Most people think they can compensate for lost sleep. However, many don't realize that this supposedly harmless pattern is disrupting their circadian rhythm and liver health. When the circadian rhythm is out of sync, there is a sense of dull fatique, li...