New Delhi, May 13 -- India enjoys an abundance of sunshine. On any given day, step outside and the sun is bright, unavoidable, and glaring. Yet, many people continue to face calcium deficiency often because our bodies may not absorb it effectively without adequate Vitamin D. Since calcium absorption is linked to adequate Vitamin D levels, a shortfall of the latter indirectly leads to weaker bones and lower calcium reserves.

Calcium and Vitamin D are interconnected and are important for several functions in the human body. Together, they support muscle function, heart health and immunity. If the levels are low, the body shows signs in its own ways, such as mild fatigue, body aches, and slow recovery.

Part of this problem relates to lifes...