New Delhi, Dec. 16 -- The start of a new year often brings renewed focus on health and wellbeing. As 2026 approaches, experts say lasting change is more likely to come from small, consistent habits rather than extreme resolutions that are hard to sustain.

Dr Jeremy London, a US-based, board-certified cardiothoracic surgeon with over 25 years of clinical experience, recently shared seven everyday habits that can support long-term health. In an Instagram video posted on 15 December, Dr London described them as "simple but not easy" practices that, when followed consistently, can have a meaningful impact over time.

"Start small and stay consistent for a healthier, happier 2026," he said.

Dr London stresses that sleep health is not just ab...