New Delhi, June 4 -- Amid the Delhi heat wave, I asked ChatGPT to plan my lunches for the next 5 days. My conditions: I want light, cooling meals. I have 30 minutes, curd, vegetables and leftover rice.

I live in Delhi, and the heat wave has become intense. Temperatures are going beyond 40degC. By lunchtime, I usually feel dehydrated, sluggish and uninterested in heavy food. I want help planning my lunches for the next 5 days using what I already have at home.

Please assume I have a maximum of 30 minutes to prepare lunch each day. I already have curd, vegetables and leftover cooked rice. I want light, cooling, digestion-friendly lunches. I prefer low effort and minimal cleanup. I still want the meals to feel satisfying and not like diet ...