New Delhi, July 31 -- A single workout session could help slow down the growth of cancer cells by nearly a third, according to a new study. Researchers from Edith Cowan University have found that even one bout of physical activity can make a big difference when it comes to cancer prevention.

The study, published in the journal Breast Cancer Research and Treatment, explored how exercise affects cancer at a cellular level. It revealed that working out triggers important changes in the body, including a stronger immune system and the release of substances that help suppress the growth of cancer cells.

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Interestingly, the researchers noted that extreme fitness routines aren't ne...