New Delhi, Aug. 9 -- There's a new buzzword taking over global wellness conversations: Fibremaxxing. While it first gained traction in international digital spaces, the trend is now catching on in India, driven by social media and a growing tribe of nutrition-forward creators and wellness professionals. Unlike fleeting fads, fibremaxxing is rooted in real science, and it might just be the shift we need in a world obsessed with protein, macros, and fat loss.

Fibremaxxing is the intentional practice of increasing your daily fibre intake, often dramatically, by stacking meals with fibre-rich foods - think oats, lentils, legumes, seeds, whole grains, and vegetables, and occasionally supplementing with ingredients like psyllium husk or inulin...