New Delhi, Oct. 9 -- Chia seeds have become a staple in health-conscious diets worldwide, and now an AIIMS-trained gastroenterologist has explained why. In a recent video, Dr Saurabh Sethi, who has also trained at Harvard and Stanford Universities, broke down the science behind the tiny but nutrient-packed seeds and what happens when you eat them regularly for 14 days.

According to Dr Sethi, chia seeds are rich in omega-3 fatty acids, fibre, protein, calcium, magnesium, and antioxidants-making them a powerhouse of nutrition. "Just two tablespoons contain about 10 grammes of fibre, which is nearly 30 to 40 percent of your daily requirement," he explained. "This fibre supports gut health by feeding the good gut bacteria."

What makes chia ...